UNLOCK YOUR TEAM'S POTENTIAL
Meditation & Stress Management Workshops For Teams
For organizations committed to long-term success. If your team is juggling a demanding workflow and people frequently cycle between enthusiasm and overwhelm, Meditation should be a part of your toolkit.
WHY MEDITATE?
Meditation Brings the Best Out of People
For most of us, our schooling and upbringing did not teach us how to manage a healthy work life balance. As our lives and careers progress, the pressure inevitably begins to stack.Add to this an increasingly addictive and pervasive digital landscape and the default path orients towards anxiety and burnout.Without training and practice to navigate the pressure, most people bury their overwhelm inside, letting it corrode their capacity and strain their relationships.This leads to decreased productivity, increased internal conflicts, and lower job satisfaction and retention.Meditation empowers people to relieve this pressure. It helps us direct our energy in productive ways, sharpening our focus and creating mental space to thrive.
WHAT YOUR TEAM WILL LEARN
Practical Techniques You Can Implement On Day One
Participants will learn a helpful framework for understanding the nature of the mind, thoughts, and stress.They will be taught a simple and deeply effective transcending style of meditation from the Vedic Traditions.This style of meditation is accessible for everyone. Many people that have struggled with mindfulness, or other modalities, express how different this approach is.Your team will also learn practical techniques for managing stress in acute situations.Tips, common doubts and pitfalls will be addressed and all participants will learn to confidently establish a personal practice at home.
Participant Benefits
Increased productivity
Increased focus
Increased creativity
Improved communication
Improved health
Who Is This For
Teams invested in the long-term health and effectiveness of their people know the power of mindset and focus, both for productivity and culture. Meditation is a powerful catalyst to unlock deeper potential within your team.If you want to take a proactive approach to avoid burnout of your best people, giving them tools for self management is essential.Workshop formats can vary between 2-hrs for the essentials, up to 2-days for deeper immersion.Ideal group size of < 30.Want to include Meditation & Stress Management as a part of a broader Company Event?We can customize the program to align with the key themes of your event to maximize the impact for your team.Private or Small Group Sessions are also available on request.
ABOUT ME
Jay Wong
My journey with Meditation began in my early teenage years when my ice hockey coach, a member of the LA Bomb Squad, taught us a visualization technique. The technique had a huge impact on my game, igniting a lifelong curiosity to explore the power of the mind-body connection.Alongside a career as a startup founder and experience working in several large corporations in media, finance, health, technology, and hospitality, my personal exploration with yoga, meditation, and other health and wellness modalities has been a constant pillar in my life.I began teaching Meditation following my MBA program when I was asked to return to help other students learn tools to manage their stress. Later, I became a Certified Meditation Teacher of the 1 Giant Mind Being Technique, which delivers the essence of Vedic Meditation, one of my core practices, in a more modern and direct way.I bring a pragmatic, business mindset to my teaching. In addition to teaching meditation, I am a business design consultant, regenerative real estate developer, and father.
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